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Healing Trauma and Old Wounds Therapy in San Rafael, CA

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Rediscover Your Wholeness

Carrying old wounds and unprocessed trauma can make it feel impossible to move forward. You might look like you’re doing fine on the outside, but inside there’s heaviness, shame, or patterns you can’t seem to shake. Healing is possible — you don’t have to keep living in survival mode.

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Are You Struggling With:

  • Feeling stuck in painful relationship patterns?
  • Overworking, people-pleasing, or avoiding conflict—even when it hurts you?
  • Flashbacks, intrusive memories, or shame from past experiences?
  • Difficulty trusting yourself or others?
  • A sense of emptiness, numbness, or disconnection from your true self?

Why Trauma and Old Wounds Stay With Us

Trauma isn’t just about what happened—it’s about how your body, mind, and heart had to adapt to survive. Old wounds often show up as parts of you that feel frozen in time—protecting you from pain but also keeping you from fully living.

Therapy provides a safe space to untangle these patterns. With support, you can begin to release what no longer serves you and step into a more grounded, whole, and empowered version of yourself.

My Approach to Healing Trauma

I use an eclectic, relational approach with a strong foundation in Internal Family Systems (IFS), mindfulness, and attachment-based work.

Together we will:

  • Gently uncover the parts of you carrying pain, fear, or shame.
  • Build compassion and curiosity toward these parts rather than pushing them away.
  • Create new pathways of safety, trust, and self-connection.
  • Support you in living beyond survival—moving into healing, integration, and growth.
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What Healing Can Look Like

Clients often share that therapy helps them feel:

  • Lighter, freer, and more at peace with themselves.
  • More connected to their body, emotions, and inner wisdom.
  • Better able to form healthy, secure, and fulfilling relationships.
  • Resilient in the face of challenges, no longer trapped by the past.

“The past affects the present even without our being aware of it.” – Richard Schwartz, PhD

A Quote for Inspiration

You don’t have to carry your old wounds alone. Healing is possible.

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(415) 236-2145

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