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Today’s teens are facing pressures like never before—academic stress, social media comparisons, friendship dynamics, and the constant fear of not measuring up. On the outside, they might seem like they’re handling it all. On the inside, though, many are battling self-doubt, anxiety, or the overwhelming need to be “enough.”
Sometimes, they don’t know how to put their feelings into words. Other times, they don’t feel safe enough to say what’s really going on. Withdrawal, irritability, acting out—these are often signs of deeper struggles they might not know how to express.
Even if they aren’t asking for help, they still need support.
You might notice your teen pulling away, avoiding hard conversations, or behaving in ways that seem unlike them. Underneath the surface, they could be feeling stuck, isolated, or unsure of who they are becoming.
In today’s fast-paced, high-pressure world, it’s easy for teens to feel like they’re falling behind or not living up to expectations—whether from school, friends, family, or themselves.
They don’t need more pressure to “get it together.” They need a place where they can show up exactly as they are, without fear of judgment or failure. Therapy offers them that space—and the opportunity to start trusting themselves again.
What if your teen had a space where they could breathe, feel heard, and grow into themselves without judgment?
Imagine them learning how to manage overwhelming emotions without shutting down or lashing out. Picture them building confidence in their friendships, decisions, and identity, while feeling genuinely supported every step of the way.
With the right support, teens can move from self-doubt to self-trust, from isolation to real connection, and from overwhelm to a true sense of balance and belonging.
Even small changes can create meaningful shifts in how teens see themselves—and what they believe is possible.
I approach therapy with teens through a relational, strengths-based lens. Instead of trying to “fix” them, I focus on helping them explore what’s underneath their struggles—with curiosity, compassion, and respect.
Using a mix of Internal Family Systems (IFS), mindfulness, and attachment-based approaches, I create a space where they can build emotional awareness, resilience, and a deeper connection to themselves.
Teens have so much wisdom inside of them already. Therapy helps them access that inner strength, even when life feels overwhelming.
Helping adolescents feel more confident, connected, and at ease is at the heart of my work.
I believe every teen deserves a place where they can be fully themselves—messy feelings, big dreams, confusion and all. Through therapy, we can help your teen navigate these turbulent years with more courage, clarity, and hope for the future.
Lelah has a rare ability to connect with people of all ages, backgrounds, and walks of life. I have been seeing her for the last 15 years, starting when I was 7 years old. Though her therapy style has evolved over the years, especially as I transitioned from a teenager to a young adult, her ability to truly connect with me has always remained constant.
She’s always there to offer professional support and insight no matter what challenges I’m facing. Her empathy is unmatched, and she has created a comfortable and welcoming environment that never feels intimidating.
She has consistently been by my side as she encourages my growth and self reflection. Through her guidance I have grown emotionally and intellectually in ways I never thought were possible.
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