- (415) 236-2145
- Located in San Rafael, CA
- Client Portal
As a woman, you’re expected to juggle it all—motherhood, career, relationships, personal growth—all while keeping it together.
The constant pressure to succeed, nurture, and show up perfectly can leave you feeling exhausted, anxious, and disconnected from your true self.
Maybe you notice yourself constantly overthinking, criticizing yourself, or struggling to slow down without guilt. You might feel like you’re always moving, planning, worrying—yet still feeling like it’s never enough.
You don’t have to keep living in survival mode. There is a way to feel more calm, grounded, and truly connected to yourself again.
You might be carrying a heavy mental load—always anticipating, preparing, and putting others first.
Anxiety, perfectionism, self-doubt, guilt for needing rest… these patterns can make it feel like you’re stuck in a cycle that’s impossible to break.
Maybe you’ve gotten so good at managing everything on the outside that no one even sees how overwhelmed you feel inside.
You weren’t meant to live like this. You deserve the same compassion, understanding, and support that you so freely offer to everyone else.
Imagine a life where you don’t second-guess every decision or constantly criticize yourself.
Picture yourself setting boundaries without guilt, honoring your need for rest, and feeling more present in your own life.
Healing doesn’t mean becoming someone new—it means coming home to yourself, feeling confident in who you are, and moving through life with more ease, clarity, and self-trust.
Small shifts can open the door to deep healing and lasting change.
I use Internal Family Systems (IFS) therapy to help women make sense of the different parts of themselves—the part that worries, the part that criticizes, the part that holds everything together.
Instead of pushing those parts away, we work together to understand them with compassion, helping you build an inner relationship based on trust, healing, and self-acceptance.
This journey isn’t about fixing yourself—you were never broken. It’s about reconnecting with your strength, your voice, and the parts of you that are ready to heal.
I specialize in helping women who feel overwhelmed, anxious, or stuck in patterns of self-criticism.
You deserve a space where you can lay it all down — the worries, the fears, the exhaustion — and find your way back to yourself.
It’s not about doing more or being more perfect. It’s about finally feeling at peace in your own life—and knowing you are enough, just as you are.
I started seeing Lelah with a great deal of skepticism. I had never seen a therapist before but a life event left me suddenly feeling lost and needing to talk to someone who was 100% neutral. Lelah was warm, welcoming, a fantastic listener and totally non-judgmental. She asked me all the right questions, she let me vent, she laughed with me she sympathized with me, she gave me time to process – she was amazing.
When I felt I could cope solo Lelah was thrilled and happy for me to move on with my life. We had jointly developed healthy coping mechanisms to move forward – with the caveat that she would always be there if I needed her!
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